The Inflammatory Reset

Your Guide to Reducing Inflammation — Understand and manage chronic inflammation.

30-Day Meal Prep Food Cookbook for Gut Health and Anti-Inflammatory Diet

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"This book was created to help you understand how your diet and lifestyle are contributing to inflammation and chronic disease and ultimately what you can do to reduce inflammation and reclaim your health- a true inflammation reset."

Josh Redd, NMD, MS, MAPHB

Chronic inflammation is a key factor behind many common health issues like fatigue, chronic pain, and autoimmune disease.

The Inflammatory Reset by Dr. Josh Redd and Karalynne Call is your essential guide to understanding and managing chronic inflammation, a key factor behind many common health issues like fatigue, chronic pain, and autoimmune disease.

This book offers a practical, 30-day program to help you identify the triggers of inflammation in your life and make lasting changes to reduce it.

Through clear, science-backed guidance, you’ll learn simple strategies to adjust your diet and lifestyle, taking control of your inflammation effectively.

The book includes over 50 delicious, anti-inflammatory recipes that make healthy eating simple and enjoyable.

What to expect

Straightforward tips and actionable steps that you can easily incorporate into your daily routine

Throughout the Inflammatory Reset you'll learn:

How to identify triggers of inflammation
Simple strategies to control your inflammation
More than 50 delicious anti-inflammatory recipes
How to tailor the 30-day reset to meet your specific needs

You’ll walk away with a fresh mindset and a new perspective on what it means to live a healthy life. You have all the power you need to feel energetic, strong and confident.

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